Why Am I Craving Baking Soda?

Baking soda, also known as sodium bicarbonate, is a common household item typically used for baking and cleaning. Unlike foods that trigger normal cravings like chocolate or chips, baking soda is an unusual item to crave.

If you find yourself craving baking soda, it could be due to a variety of reasons, ranging from nutritional deficiencies to medical conditions.

In this post, we’ll explore the potential causes behind this peculiar craving and what it might mean for your health.

Nutritional Deficiencies

Sodium Deficiency

Baking soda is high in sodium. A craving for baking soda might indicate your body’s need for more sodium, especially if your diet is lacking in salt.

Calcium Deficiency

Sometimes, cravings for non-food items like baking soda can be a sign of a calcium deficiency. This condition, known as pica, often leads to cravings for substances that aren’t typically considered food.

Digestive Reasons

Acid Reflux or Indigestion

Baking soda is a known home remedy for acid reflux and indigestion due to its alkaline nature. If you’re experiencing heartburn or digestive discomfort, your body might crave baking soda as a form of self-medication.

Desire for Alkalinity

Your body may be craving the alkaline properties of baking soda. Some people believe that an alkaline diet can help balance the body’s pH and improve health, though this is subject to debate in the medical community.

Psychological Factors


Pica is a psychological disorder characterized by cravings for non-food items. Alongside nutritional deficiencies, pica can also be triggered by stress, emotional issues, or even cultural factors.

Stress and Anxiety

In some cases, cravings for non-food items can be a response to stress or anxiety. The act of consuming something like baking soda might provide temporary relief or distraction from emotional distress.

Health Implications

It’s important to note that consuming baking soda regularly or in large amounts can be harmful. It can lead to serious health issues such as electrolyte imbalances, kidney damage, and alkalosis.

What to Do

If you’re experiencing a persistent craving for baking soda, it’s crucial to consult with a healthcare professional. They can help determine if the craving is due to a nutritional deficiency, a digestive issue, or a psychological condition, and provide appropriate treatment or advice.

The Wrap-Up

Craving baking soda is an unusual experience that shouldn’t be ignored.

While it could be a sign of a simple nutritional imbalance or a home remedy for indigestion, it might also indicate a more serious underlying health issue. Understanding the root cause of this craving is essential for maintaining your overall health and well-being.

Remember, it’s always best to seek professional medical advice when dealing with unusual cravings or eating habits.