Does Milk Get Rid of Your High?

In the vast and often whimsical world of home remedies and quick fixes, one particular question has piqued the curiosity of many: Can milk really counteract the effects of being high?

This intriguing concept is not just a matter of folklore or hearsay; it delves into the heart of understanding how substances interact within our bodies.

In this post, we will explore the veracity of this claim, examining the scientific basis, if any, behind the idea that milk can mitigate the effects of a marijuana high.

The Science Behind the Claim

To unravel this mystery, we must first understand the fundamental components at play. The primary psychoactive compound in marijuana is THC (tetrahydrocannabinol). THC is known for its ability to bind to receptors in the brain, producing the characteristic ‘high.’

The claim surrounding milk suggests that certain properties within it can somehow interfere with this process.

Milk is a complex liquid, containing fats, proteins, and a range of vitamins and minerals. Theoretically, the fat content in milk could play a role. THC is fat-soluble, meaning it dissolves in fats rather than water.

Therefore, it’s conceivable that the fats in milk could interact with THC, potentially influencing its absorption or effect.

Debunking Myths with Research

Despite the plausibility of the theory, scientific research does not robustly support the idea that drinking milk can significantly reduce the effects of a marijuana high. Studies focused on the interactions between THC and dietary substances are limited.

However, existing research on the metabolism and excretion of THC suggests that once it is absorbed into the bloodstream, its effects are largely determined by the body’s own metabolic processes, which are not significantly altered by consuming milk.

Moreover, the psychoactive effects of THC occur primarily when it binds to cannabinoid receptors in the brain. Once this binding has occurred, it is unlikely that drinking milk, or consuming any other food or drink, would have a substantial impact on diminishing these effects.

Alternative Explanations

The perception that milk alleviates a high could be attributed to other factors. For instance, the act of drinking a cold, soothing liquid like milk might provide a placebo effect or a psychological sense of relief.

Additionally, the process of digestion and the body’s focus on metabolizing the nutrients in milk could offer a mild distraction from the intensity of the high.

It’s also worth considering the role of hydration. Being well-hydrated can influence one’s overall feeling of wellbeing, and dehydration can sometimes exacerbate feelings of discomfort or anxiety that might accompany a high.


In conclusion, while it’s an intriguing notion, the claim that milk can effectively ‘get rid of your high’ is more myth than reality. The interaction between THC and the components of milk is not potent enough to have a significant impact on the psychoactive effects of marijuana.

That said, if you find that drinking milk offers you some comfort during a high, there’s no harm in continuing this practice. It’s always essential to stay hydrated and listen to your body’s needs, especially when under the influence of any substance.

In the dynamic field of nutritional and substance interactions, there’s always more to learn. Future research may shed further light on this topic, but for now, milk should be seen more as a comfort drink rather than a solution to a marijuana high.