Why Am I Craving Beets?

When it comes to food cravings, our bodies often have interesting ways of telling us what they need. If you find yourself suddenly craving beets, this could be more than just a random preference popping up. Beets are not only flavorful and versatile in culinary use but also packed with essential nutrients.

Let’s dive into the reasons behind this specific craving and what it might mean for your health and diet.

Nutritional Benefits of Beets

Beets are rich in vitamins, minerals, and plant compounds that have various health benefits. They are a great source of fiber, vitamin C, magnesium, and folate. Additionally, beets are high in nitrates, which the body converts into nitric oxide. Nitric oxide helps to improve blood flow and lower blood pressure.

Craving beets might be your body’s way of signaling a need for these particular nutrients.

Detoxification and Antioxidant Effects

Beets have a high antioxidant content, particularly betalains, which give them their vibrant color. These antioxidants have been linked to health benefits, including reduced inflammation and oxidative stress.

If you’re going through a period of detoxification or if your body is under stress, craving beets might reflect a subconscious push towards foods that can support your body’s natural cleansing processes.

Energy and Stamina

The nitrates in beets are known to enhance physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.

If you’re feeling low on energy or if you’re an athlete looking for a performance boost, your craving for beets could be related to their energy-enhancing properties.

Iron Deficiency and Anemia

Although beets are not the highest source of iron, they are still a good source of non-heme iron, especially when eaten with foods high in vitamin C, which can enhance iron absorption.

If you’re experiencing an iron deficiency or anemia, your body might be craving beets as a way to increase your iron intake naturally.

Psychological Factors

Sometimes, cravings can be driven by psychological factors, including memory, stress, and mood. If you have positive associations with beets or if they remind you of comfort food, your craving could be more emotional than physiological.


Craving beets can be attributed to a variety of factors, from nutritional deficiencies to psychological preferences. Given the numerous health benefits of beets, giving into this craving can be both satisfying and beneficial for your health.

However, it’s also important to listen to your body and ensure a balanced diet that meets all your nutritional needs. If you find yourself craving a specific food frequently, it might be worth considering a dietary review or consultation with a healthcare professional to ensure there are no underlying health issues.